Tuesday, September 08, 2015

Quick Update

Hey guys,

I went to see my old doctor today, I say 'old' because its the same one I've been seeing on and off for over 4 years now. He's nice and he works with me on the co-pay.

I told him about my little episode last week. I also told him that my depression is back. It isn't bad but it's there. We both agreed that I needed to go back on medication. So tomorrow I start back on sertraline (generic for zoloft). It will take a few weeks for it to take effect.

I just want to feel better, that's all. I mean for the most part I'm very happy...I just get anxious and I have a hard time dealing with it. And I feel like I don't have to deal with it if there is medication, Why put myself through it?

So that's that.

Sunday, September 06, 2015

Breaking The Mold

Hey Folks,

I'm feeling pretty good right now, I just finished a workout. YEP, YOU READ RIGHT! First workout in over 3 months. I did a 2 mile power walk with a Leslie Sansone walking dvd.

I thought about working out for a while now but today I just did it.

Tomorrow I just might might do it again.

Stay tuned......

August check-in

Morning, Are you having a good day? I hope you can say 'yes I am' cause I'm always having a good day when I'm not at work....