Saturday, March 14, 2015

Saturday Update.

Morning,

So far this week I have been great on my new healthy life style change. I got 3 workouts in and plan on getting in one more today after work. My eating as improved greatly, no fast food this week except for subway ( doesn't count, lol). And I feel great. Just my over all mood as improved so much!

Its still gets hard at night...I want to order pizza or eat chips. Luckily the only chips in the house is pre-packaged for my sons lunches. I also got some pre-packed 100 calories snack cakes for dessert for everybody. They are working great! In the future, when I get mentally stronger I will buy a box or bag of cookies and separate them into individual packs to save money. I used to do this...

ok, time for work. Just updating my progress this week.

Thursday, March 12, 2015

Getting The Ball Rolling...

Morning,

I'm up early for work, the new time change has me kinda off track. I'm still getting used to it.

Yesterday was a good day! Finally a good day with eating and exercise. I did a 30 minute elliptical workout and watched what I ate. FINALLY!! And I feel good about it this morning.

When I got on my elliptical I watched some netflix for 30 minutes. It was a good idea...the time went by fast.

Today is day #2. Did I mention that I purchased a workout calender? I have it hanging on the wall in the living room and each time I workout I put a sticker on there. Yesterdays sticker was "you're awesome" lol. I know...cheesy but it feels good to put it on there. It feels like I accomplished something.

I also ordered a new fancy little food log. Its was only like 4$ through wally world and it should be here any day now. I will log my food in there.

ok..off to get ready for work. Have a great Thursday.

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