Saturday, February 28, 2015

Saturday Morning Check In

Good Morning,

So yesterday was good. I got in a 60 minute circuit using my elliptical and free weights. I'm SO SORE this morning....I love it. I will be reminded all day about my workout yesterday.

My calories yesterday ended up being about 1980, I started munching after supper and ate back all my exercise calories. Today I won't do that. Heck I wasn't even hungry after supper.

I've got an elliptical workout planned after work and all my food is logged in for the day.




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