Good Morning blog peeps,
I thought I would stop by for a quick post. I am after all doing absolutely nothing at this moment. Well, Im drinking decafe coffee but thats it.
I'm off work today and was off yesterday too, it's been like a little vacation from work.
So this week's workouts were pretty good. The eating on the other hand, was terrible! Its funny how its either one or the other. LOL!! Maybe I should change the name of my blog to 'My inconsistent Weight Loss Journey" Because weight loss doesn't seem to be happening.
OK, ON MY LAST POST, I admitted to having some panic attacks at work. I also said that I was seeing my doctor for medication refills and to talk to him about the attacks. He just increased my anxiety medication and told me to find a way to calm myself when I feel an attack coming. He mentioned yoga and walking, he also suggested that I take a break at work and go to a comfortable place and meditate. Why do I forget about these things when I get all worked up with my crazy self? This past week I stayed out of the drama and felt so much better, so thats another factor in my anxiety.
I also mentioned weight loss surgery on my last post. Well, WLS is excluded from my insurance ( not surprising since my insurance SUCKS! ) But it does cover 8 sessions with an nutritionist and 12 sessions with a obesity counselor. The closest obesity counselor is 45 mins away. I just can't win with this. I think its a sign that I need to get my sh*t together and just do what I know works and to stop being a whinny baby. =)
ok. So Im back on MFP tomorrow and starting the day with a workout at 5am. YUP, gotta get that workout in before work so I can start the day with a clear mind. This might not happen every day but I will find a way to get them in.