When I woke up this morning my heart was heavy with regret. I haven't been on plan this week with my eating. Iv'e allowed myself to get in that vicious cycle of 'all or nothing' and the ' I will get back on plan tomorrow' way of thinking. It's maddenig, exhausting and I'm fed up with it!!! I deserve to look and feel the best I can and I know the only way to do that is with hard work, discipline and consistency. I know from expereince that once I get down to a more comfortable # on the scale ( or in pants size) I CAN indulge more, as long as I keep my workouts up.
Its been 101 days now on MFP, and it makes me mad at how slow im losing - 10lbs so far - and its because of this cycle I get caught up in. I weighed this morning and I'm only up 3lbs from my lowest...so not as bad as I thought. But I've got to saddle up and ride hard if I want any real changes to happen here.
Bottom line - I'm not happy at this weight so I've got to make a change.