Sunday, December 01, 2013

December 2013 Workouts

12/1-Power Hour Upper body + abdominal's (45 mins)
12/2-3 mile power walk
12/3-rest
12/4- Jessica Smith 30 min Kickboxing & strength workout
12/5-rest
12/6- 40 min run interval ( cardio coach volume 3)
12/7-rest
2week
12/8-
12/9-
12/10-
skipped to..
12/23- 40 minute low impact step
12/25-Cathe- all out low impact (30mins) + core #1 (10 mins)
12/26-
12/27-
12/28-
12/29-xtreme slimdown upper body circuit (40 mins)
12/30-
12/31- Windsor Pilates Fat burning workout 36mins


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Thanks for reading!!