Sunday, November 03, 2013

November 2013 Workouts

11/1-rest
11/2-rest
11/3-upper body circuit ( 10lbs Slimdown upper body circuit)
11/4-blah
11/5-blah
11/6-30 min walk
11/7- walk 30 mins
11/8-rest
11/9-rest
11/10-5 mile walk (75 min walk)+ upper body heavy weights
11/11-rest
11/12-30 mins turbo jam + 20 mins total body sculpting
11/13-rest
11/14- 2mile walk 34 mins.
11/15
11/16
11/17-30 min walk.
11/18-32 min 2 mile walk
11/-19
11/20
11/21
11/22-30 mins Cathe KPC
11/23-
11/24
11/25-4 fast miles
11/26- 42 min upper body workout ( muscle max )
11/27
11/28
11/29-35 min shadow boxing on Wii
11/30-37 min Cardio Coach V2


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Thanks for reading!!