Today's my first day of work. Yay!
As I was scrolling through my facebook my eye's were caught by this post , Its a Leslie Sansome Walk it Off in 30 Days Challenge. I copy and pasted the page below for those that can't click on the link. It starts Oct 1st, tomorrow and I'm going to start it. Its so simple and she has all the exercises listed out for strength training. I don't have to do her workouts necessarily, as long as I walk.
Anyways, I have to weigh in tomorrow and measure myself. I really, REALLY don't want to face the scale.
ok..gotta get the kids up and going. And Ive got a new job to start. Laters....
(copy and paste of the page)
- See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-1/#sthash.mdfwXKQy.dpuf