Saturday, June 01, 2013

June 2013 Workouts Thread

6/1- spin bike + arms 35 minute workout
6/2- 50 mins of legs, chest & back + Hiit.
6/3-rest
6/4-45min interval run @ park
6/5-30 min spin
6/6-37mins Cathe's Afterburn
6/7-40 mins gazelle + 32 min yoga max ( cathe)
6/8-
6/9-50 min gazell interval w/spin & some weights
6/10-vacation (lots of walking on vaca)
6/11-vacation
6/12-60 mins @ hotel gym. Elliptical + weight machines
6/13-vacation
6/14-headed back from vacation
6/15-30 min gazelle workout dvd
6/16-45 mins, 2 segments total, of low impact circuit ( Cathe Friedrich)
6/17-55 min interval ( chest, back & shoulders PH + cardio on gazelle and spin bike)
6/18rest
6/19-six flags walking all day
6/20-60 min total. 20mins on gazelle and did squats,sumo squats, bicep & triceps on PH then two segments      
         Drill Max.
6/21-rest
6/22- low impact step (original) on risers.
6/23-45 mins cardio ( mowed really high lawn in back yard)
6/24- dance cardio sculpt (jessica Smith Youtube)
6/25-rest
6/26- 30 mins elliptical + 20 mins legs ( 12reps x 3 hip abduction, leg curls, hamstring curl)
6/27 - 6/30 Worked out at gym three times



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Thanks for reading!!