Well, I started logging my food everyday back on 3/13. I've been kicking @ss in the workout department and this morning I was pleasantly surprised with a 4lb loss on the scale. I'll take it!!!
You know whats funny is that i've been eating close to 2000-2300 calories a day. No hungry whats so ever.
Today is day #5 of no caffeine and im feeling great with that too.
I honestly think its the mp3 dowloads that started all this off. I've got two of them. One for weight loss and one for positive thinking. I will listen to them at work on lunch or while im walking with one of Leslie Sansone's dvds. There amazing!! I've noticed that I handle things differently...like if I don't feel like working out I start to look at the whole picture and not the moment. I make myself eat right and pack my food for work. Its hard...but its becoming an habit.
ok...im getting off the soap box now. LOL.
Have a great weekend :)
Oh and ps...totally off ALL MEDICATIONS NOW :D