Sunday, February 24, 2013
I ended yesterday at 1680 total calories. I figure I didn't burn that many with my workout. I did a 30 minute turbo jam. I figure maybe 150 calories burned ( there was no jumping or kicking). So that would put yesterday at around 1500 total calories, and thats the lowest im willing to go.
I have to work today but afterwards I plan on doing a 60 minute workout including either legs or upper body with a leslie walk. So my calories will be back up to 1800.