Saturday, June 30, 2012

It's 5:15 in the morning. WTH am I doing up this early you say? Well...to WORK IT

(besides, im pretty sure I won't have the energy to workout after work today lol)

On this morning agenda : 4ds Chest, Shoulders and Triceps :) Yesterday after work I did some low max (3 intervals for around 35mins)

ok...off to get some coffee first ;-)

Wednesday, June 27, 2012

Down 5 lbs

well, according to my doctors scale anyway...pretty cool, being that I ate some pizza yesterday LOL.

HELLO : Lots To Talk About!!

Good Afternoon, Wow, I can't believe my last post was back in November of 17'. A lot of things has happened since then. I told y...