Thursday, May 17, 2012

Gotta Keep Trying

Monday-full body
Tuesday-30min powerwalk
wednesday-45min step aerobics + 30min walk
Thursday-Upper body weights

Im trying to get consistent with my workouts, so far this week I've been doing very good. Next will come my eating. Last night I managed to avoid eating late, I did have some deli meat but that was all. Today Im going to try and cut back on the sugar and refined carbs. I know there one of my triggers....

Happy Thursday everyone :)

Oh, I talked with my doctor and we have an appointment on Monday, he said we can discuss possible changing my medication then. But Im not really wanting to change my medication, just to tweak it a bit. Or maybe take something else for my nerves besides the Valium...I just don't like how it makes me feel. ( lala land and kinda hungry). I know whats wrong with me anyway...stress, and im hoping all this physical activity will help with that.

Tuesday, May 15, 2012


I've got a couple of things on my mind this morning and I need to get them off it!

First off, I'm seriously thinking about talking to my doctor about weaning myself off of zoloft. Or maybe finding something else to take. I'm getting sick of this weight gain. I have no desire to lose weight...I just don't care as much as I use too and its scary. Its making me depressed. I'm already up two sizes in pants. I still have the 'will' the lose weight and I keep saying 'today will be the day that I make a change' and it ends in a binge or us eating out.

Second, the upcoming stress of running the bakery myself has got my anxiety through the roof. ( my boss is taking a month off from work and leaving me in charge) I'm questioning myself and I don't like it. I've just got too much going on at home to deal with running the bakery. But, Im training to become a bakery manager and eventually I will have my own bakery. I've been preparing for this for over 6months...I think its just my nerves at this point.

August check-in

Morning, Are you having a good day? I hope you can say 'yes I am' cause I'm always having a good day when I'm not at work....