Wednesday, October 17, 2012
Drool Much? I Did Today!
ok. So yesterday was good. I got in a 30 minute walk and today a 40minute walk.
Food was good both days. Its 7:05 and I still have popcorn on my diary left...a whole bag of popcorn..YUM.
One day at a time and if I have too...one meal at a time. And i know from past experience that this one day at a time theory will soon turn into habit. And suddenly three weeks have gone by and I don't even think about reaching for that greasy cheeseburger, I reach for a sandwich or salad instead :) Thats how I did it before and thats the only way to do it...healthy.
Sigh...one day at at time.