wednesday-45min step aerobics + 30min walk
Thursday-Upper body weights
Im trying to get consistent with my workouts, so far this week I've been doing very good. Next will come my eating. Last night I managed to avoid eating late, I did have some deli meat but that was all. Today Im going to try and cut back on the sugar and refined carbs. I know there one of my triggers....
Happy Thursday everyone :)
Oh, I talked with my doctor and we have an appointment on Monday, he said we can discuss possible changing my medication then. But Im not really wanting to change my medication, just to tweak it a bit. Or maybe take something else for my nerves besides the Valium...I just don't like how it makes me feel. ( lala land and kinda hungry). I know whats wrong with me anyway...stress, and im hoping all this physical activity will help with that.