...that the scale hasn't moved ANY since my last weigh in about a week ago. My eating hasn't been very consistent but I consider it a success. Im not binging and I have some what control over my cravings.
>>>>>Baby Steps, Right?<<<<<<<
Yesterday was good, after work I stayed busy around the house. Cleaning, doing laundry and vacuuming. I even shampooed the living room carpet. I did however eat just a little bit too much after all that running around ( bowl of cereal).
That night time eating always gets me. If I could just cut that out - I would drop weight fast! I can do it...Its another mind game that I have to get myself prepped for. LOL
Today I work from 6:30 - 3. I do plan on walking a few miles after work and maybe some upper body, I will have to see how I feel after work. I have to bake today and its very physical. (actually, every job is very physical :/ )
Im taking a break from the tanning bed today too. I laid for 10 minutes on Wednesday and 13 minutes yesterday and I can feel it. I have never purchased a monthly membership to a tanning salon, I usually just lay in the sun. But lately I haven't had the time to do that :( . Im pretty sure I will only need the one month to get a good tan going on then keep it maintained with the sun.
Oh and I noticed a change in my energy lately. I'm sure the workouts have a lot to do with it BUT, about two weeks ago I bought some multivitamins and fish oil capsules. I've been taking them every day with my lunch and I can tell. I'm no longer completely (mentally and physically) exhausted at the end of the day. I have a little more 'pep in my step' -know what I mean? ;-)
ok, time for me to turn off my chatter box.
Its time for me to go bake some bread :D ( I *heart* my job)