a copy of my plans from a few days ago
drink water -yep
no emotional eating
practice my visualization when anxiety strikes ( kinda)
So...as you can see, not so great :)
I'll be honest...life got in the way or better yet WORK got in the way. Sigh. But that lingering feeling of misery is still there. I KNOW i've got to make a change.Ugh! My new pants are getting tight and its reeeealy pissing me off. As I was riding home today from work I thought just how bad I would feel if I gained 40lbs, 50lbs? Right now with my 21lbs weight gain, I can still get a grasp of it.
After work today I come home and my nose is completely stomped up. Really sucks! I can't take anything for it because of the anxiety medication so im just trying to drink plenty of fluids and get some good rest tonight. I also plan on doing a nasal wash in a few minutes...it will probably run down my throat instead out the other nostril LOL...yuk.
Tomorrow im going to start working on my workouts. Maybe print out a weeks worth and start with that. If I can just get started on them then hopefully I'll get that mental boost that ive been waiting for.