Friday, March 02, 2012

Out With The Old ~ In With The New :D

“it takes as little as 10 days and as many 4 weeks to establish a new habit. It has to do with the amount of repetition. It’s all about establishing neuronal connections, the more reinforcement the faster it develops.”


Today my goals will be to stay on plan. Its that simple.

1 comment:

  1. Good plan!! One meal at a time girl...we can totally do this. :)

    ReplyDelete

Thanks for reading!!