"If we did all the things that we are capable of doing,
we would literally astound ourselves" ~ Thomas Edison
This quote is a reminder of how strong I am. How strong I can be even in my weakest moments.
How does someone that works in a bakery lose weight? How does a full time working parent lose weight?
simple ...Calories in vs calories out.
The problem with this? I can't stay consistent. I can stick to it a few days then I get weak and cave. In my weakest moment I need to find something that can pick me back up again. Sometimes we need help.
The weight loss downloads are helping. I have to make time to listen to them though and yesterday I totally forgot about them. I came home from work and vegged out in front of the television.
I started working in a bakery over a year ago. I have gained close to 10lbs. I would say 15 but I haven't stepped a foot on a scale in over 3months ( or so) but my pants are a little snug and my body holds onto water weight very easy.
Im buying a scale today, somewhere. Im starting seriously tomorrow morning. I will weigh in, log my food on myfitnesspal ( they give me around 1500 before workouts) and just take it one day at a time. I use to weigh in on Mondays when I did weight watchers so I will think about that.
Anyone care to join me? Go to myfitnesspal and register, my user name there is AmyT78. I need all the support I can get =)