Thursday, September 08, 2011

Day #4 Rest

Todays a rest day, im pooped. I did Cathe's Muscle Max timesaver premix yesterday and mygoodness my legs are screaming this morning. I matched her weight on every exercise except the sumo squat, she used 25lbs and I used a 20.

Yesterdays calories were 1825, about 125 calories over my limit so Ive really got to be careful today. At least I got in a good workout to help balance it all out :)

1 comment:

  1. Nice workout yesterday! Rest days are super important, so good for you for taking them. :)

    THANK YOU for the crock pot recipe link! Please do share more as you think of them.


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