Thursday, December 23, 2010

December's Workouts

Dec/1 - Dec/10 - no workouts
Dec/11 - Power hour
Dec/12- rest
Dec/13-35min run interval
Dec/14-Double Upper body premix on BM2
Dec/19-1-4premix LM + C&W core
Dec/20- Low Impact Circuit
Dec/22-45min dog walk
Dec/23-Step Moves + Standing poses w/Rodney Yee yoga
Dec/24- High Reps
Dec/26-40min run interval. + stretching 45mins total (460 burned)
Dec/28-4 day split high intensity step + chest & back 58mins ( 473 burned)
Dec/29-45 minute power walk on treadmill on a 1% incline
Dec/30- 20min kick box workout...not feeling goodDec/31-rest, sick


  1. Hi, checking in. Seems a rough patch here for you. The holidays can be challenging all on their own. Being laid off just before the holidays, that has to be a bummer; sorry to hear you have to deal with that. As for the butt photo, it is just a photo and they aren't always a true reflection of how you or others really see you. But then again,if that photo motivates you to get moving and eating as you know you should, well then look at it often... Have a great holiday weekend!

  2. Looks like you are kicking butt with the exercise! Keep it up, mama!!!!

    Leave a comment on Allan's blog asking him about his plan, and he should get in touch with you. That's what I did. You get 1200 calories per day. It doesn't sound like much, but I really haven't been hungry. The plan gives meal recommendations, and the meals are certainly filling.


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