Friday, October 01, 2010

October 2010 Workouts Page

10/01 - 4mile power walk
10/02 - Rest
10/03 -2mile walk
10/04 -2mile walk
10/05 -2mile walk, 4ds Back & Biceps premix, 4ds bootcamp
10/06 -2mile walk, 4ds chest,shoulders & triceps
10/07 -2mile dog walk
10/08 -4 Day Split legs premix + Lowmax intervals 4-7 premix
10/09 -Coremax #2, 40 minutes of Athletic Step by Cathe, 10mins yoga
10/10 -2mile walk
10/11 -2mile power walk
10/12 -4ds chest & back, 4ds HIS, evening dog walk
10/13 -am + pm power walks totaling 4.4miles
10/14 -2mile power walk, 4ds Shoulders,Calves,Core + LIS
10/15 -3mile power walk
10/16 -2mile power walk, 4ds legs,biceps,triceps, 20min of Athletic Step
10/17 -4mile power walk
10/18 -rest
10/19 -BM2, everything but abbs!
10/20 -40min power walk + 20min stretch
10/21 -30min power walk + 30mins of legs & Glutes + kpc core
10/22 -30min power walk + All of Athletic Step.
10/23-all of super sets
 10/24-rest
*no weights, recovery week*
10/25-43min power walk
10/26- all of step blast, some core work.
10/27- Cardio Coach volume 4
10/28- 4.16 mile walk-1:06 mins
10/29- Low Impact Step timesaver premix + lic abbs
10/30-rest
10/31- 35mins of KPC

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Thanks for reading!!