Hope everyone had a good night, i didn't sleep too good, my son had nightmares and needed his mommy.
I have been playing around with the design of my blog lately, i think i have settled on the current look. Its simple, bright and cheery. And speaking of my blog; I added another ticker! A binge free ticker, my weakness lately. But im proud to say that i didn't binge yesterday ...nope! Instead i guzzled water to have that full feeling then chewed gum to mimic that chewing sensation and by golly it worked :D I was so proud of myself =) It was hard but i fought through it and it paid off! Today's peek at the scale was down, 172.8...I was excited to see that #. my lowest weight before falling off the wagon about 4wks ago was 170 so im getting close.
Anyways....Today I plan on getting in my usual dog walk for 30mins then i will do some high intensity step aerobics. Not sure what yet, it will be a Cathe Friedrich one for sure (she's the only instructor that I have for step,lol...love her)
Have a good day =)