Sunday, October 17, 2010
Eye on the Goal!
Friday was a non-existent calorie counting day. I was stressed and my eating showed it. But enough of that...no more poor me.
Now the real challenge starts...staying off the scale until next Sunday :s But im determined to stick to it. I'm hoping to be back down to 170 or close by then. I also plan on measuring next Sunday too and hopefully I will get some positive feedback from that!
As mentioned in my last post I started calorie cycling again, i got my #'s from that freedieting.com site, they give you a 7 day calorie cycle based on your age,weight,height & activity level. There is even an option to put your body fat% in there to be more exact. I chose the 'workout for 5days" option for my activity level. The calorie's range anywhere from 1350-2050 so nothing crazy. Yesterdays 1350 day was pretty hard but luckily i chose very clean and nutritious meals to keep me full. I drank a lot of water too...
Got to keep my eye on the goal.