Wednesday, September 01, 2010

September Workouts

9/1- 35 min dog walk(power walk) + 26 min workout with legs and weights + 10 mins of some yoga/stretching.
       425 calories burned.
9/2 -Cardio Coach Press Play+coremax 1 ........55mins total & 450 burned
9/3 -55 min dog walk, morning + 35min dogwalk, afternoon
9/4 -rest
9/5-full body heavy weights  (55mins) + 40min step aerobics workout 720 burned
9/6-cardio coach press play, 56mins 4.5 miles 520 burned
9/7-47 min power walk + stretch
9/8- step aerobics + upper body weights
9/9- 45min power walk + core + stretch
9/10-legs & glutes standing (25mins) + 30min dog walk.
9/11- 4 day split: high intensity step premix step only, 35mins of yoga
9/12- rest
9/13- Muscle Endurance (full body heavy weights) + 32 min dog walk
9/14- Kick, Punch & Crunch 38mins(including core) + 30 min dog walk
9/15-55 min power walk + 20min yoga
9/16-30min dog walk/rest
9/17-Body Fusion (circuit) w/heavier weights + dog walk
9/18-4 Day split: low impact step, did the last part twice(3combos) 43mins total
9/19-Muscle Max and boy did it ;-)(another of Cathe's)
9/20-Dog walk/rest
9/21- Cathe Friedrichs Drill Max(5drills total) first i walked the dog for 30mins. 90mins total workout
9/22-4 mile interval run + core & stretch
9/23-2mile power walk, upper body heavy weights, 35min high intensity step aerobics, stretch
9/24-4 mile power walk
9/25- full body heavy weight lifting...
9/26-45mins high intensity step aerobics
9/27-3.5 mile power walk
9/28-2 mile power walk + 30min high intensity step aerobics + 10min core workout.
9/29-4mile walk + 20mins yoga
9/30-2mile walk + full body heavy weights.

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