Well, made cupcakes Tuesday, manage to avoid eating any up until after supper today. I had one and oh my, was it good,lol. I'm pretty sure my calories today are still fine but dang, i was trying to avoid any junk. Junk makes me want even more junk and well..you get the idea.
You know what? I was just thinking...usually about right now i would be debating on having another cupcake. But somethings different today....I don't want another one? Wow, that felt pretty good :)
Besides the cupcake, i have been on plan all week. Got some good workouts in and kept up with my calories, that feels good too.
The last time i weighed was on the 29th(Sunday) of August. I didn't lose any weight and it hit me kinda hard. So hard that in fact i lost my focus that Thursday night through Saturday, didn't eat hardly anything healthy but did get in my workouts so hopefully there wasn't a lot of damage. I thought about weighing this Sunday but im not sure if i can take the good with the bad. I would love to see a loss but at the same time, am i mentally strong enough to see the same # or a gain? I have a couple of days to decide.