Monday, September 13, 2010

Columbus Day Challenge day #6

Workout
Muscle Endurance (Cathe Friedrich, full body free weights dvd)
30 min dog walk


Meals
2eggs,1pc ww bread,grits(37g), 3pc turkey bacon, coffee
npb sandwich on ww bread with 20g of apply jelly....mmmm
1c vanilla yogurt
1 porkchop(5oz) 5.3oz baked potato + 1/2 serving light butter, 2servings green beans, fudge pop
popcorn
Total Calories=1545

My sister's birthday was today and we had a little get together here at my house. We had cake and icecream...but i didn't, hehehe. I proudly pulled out my fudge pop ;-)

2 comments:

  1. Hi! There's an award for you on my blog. :D Deb

    ReplyDelete
  2. Thanks so much Deb! I will go and get it now =)

    ReplyDelete

Thanks for reading!!