Cathe Friedrich 4 day split:high intensity step
448 burned in 67 minutes
1 serving pancakes,sf syrup, 2eggs,2pc turkey bacon, coffee
2tbs npb + 20g apple jelly on ww bread(YUM)
lean cuisine spaghetti w/1 slice garlic bread on ww bread + huge salad w/veggies,kens light ranch dressing
Total calorie =1716
*over 100 cals but mowed the back yard*
Feeling good today! I was wrestling with some cravings last night but i fought my way through them. I kept thinking what are you doing? your not hungry...go find something to do. You know its weird, when you stop giving into cravings there is this power shift in your favor?
I listened to a great pod cast yesterday while walking from Renee Stevens. she was talking about the inner conflict between what we want and what we need. It made so much sense. Here is a link to the page, just scroll down to episode 5 and you can listen. Its pretty interesting and best of all,its free.