Hey there, quick check in here!
Today was a 35minute step aerobic + 30 min Upper body heavy weights (click on the link for a pre-view from youtube). I wasn't really motivated for some reason but i made myself get dressed and get it over with. Felt great when i was done. Total time was 63mins and Burned 490 calories all together. *pats herself on the back*
My eats for the day
2eggs,grits,1pc ww toast,coffee
refried bean burrito w/cheese & hot sauce on a multigrain flat out wrap (YUM)
4.3oz lean steak, huge side salad w/kens light&healthy ranch dressing, small potatoe w/light butter
1530 total calories
ok...everyone have a great day