I purchased a book two weeks ago by Geneen Roth Breaking Free from Emotional Eating, i have been reading it every night and highlighting sentences/quotes/phrases that i knew would help me if i needed a mental check.
Last night was my first major urge in a while to BINGE! The first thing i did was grab the book and read over my highlights. And i have to say IT WORKED. Reading those quotes (or in this case the name of the first chapter) "Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not' really helped. This question really helped me too " Are you sure that food is what you want?" After reading that question and then asking myself again i realized that i didn't want food, i missed my DH (at work) and it was night time, the kids were asleep and i was lonely. Alone in the living room. I drank 3glasses of water and went to bed. I didn't sleep all that well but it was definitely a break through...or in this case a break free :-P
I ended my day at 1480 calories.