Sunday, August 01, 2010

August Workouts

8/1 ~ All of Step Blast 55 mins 585 burned
8/2 ~rest
8/3 ~Super Sets from Cathe
8/4 ~Step combos from LowMax + A.M yoga w/Rodney Yee: standing poses
8/5 ~Body Fusion
8/6 ~4ds LIS + 20mins Power Yoga: Strength
8/7 ~ Maximum Intensity Strength
8/8~4ds HIS
8/9~ rest
8/10~ 4ds back&biceps + 35mins of Turbo Jam
8/11~45min power walk + 4ds legs
8/12~4ds chest,shoulders,triceps + imax2 premix #1 + 20mins power yoga
8/13~ 43min Turbo Jam + PH abbs

8/14~Turbo Sculpt + TBL weight loss yoga
8/15~LowMax premix#1...ouch!
8/16~Rest
8/17~45 min easy walk (sick w/cold)
8/18~ BM2 33mins step aerobics + Upper body weight lifting 30mins 
8/19~L&G standing premix + 15mins yoga
8/20~45 min power walk with my cassie girl( adorable lad mix)
8/21~30mins Turbo Jam: Punch,Kick & Jam + Level 1 Jillian Micheals Yoga Meltdown
8/22~ 4ds total body heavy weights. 1:37 minutes and 720 calories burned :)
8/23~ Rest
8/24~ step combo's step blast + 15min MTV power yoga (holy cow) 480 burned
8/25~ MTV power yoga + core pilates. 50mins total 130 calories burned
8/26~45 min Run interval @ park..nice run. 450 calories burned
8/27~47min dog walk(power walk) + Full body weight lifting 48mins= 520 calories burned total
8/28~35min power walk w/doggie + 45min step aerobics on 6" step =total 616 calories burned
8/29~ 35 min dog walk-a.m + 30 min dog walk-p.m =
8/30~Cathe Pushpull premix upper body (2sets,45mins) + Rythmic Step warm up through step combo 2,stretch(40mins) = 572 burned

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