Tuesday, June 01, 2010

June's 2010 workouts

6/1~ Cathe's Muscle Max time saver premix
6/2~Kick, Punch, Crunch intermediate premix + yoga
6/3~Standing premix from Legs & Glutes
6/4~rest
6/5~ High Step Challenge
6/6~Cardio + yoga
6/7~Maximum intensity Strength including core
6/8~Cardio coach volume 4
6/9~Power Hour Upper body only + Jillain Michaels level 1 yoga melt down
6/10~40min run interval on treadmill at a 2% incline
6/11~Cathe's High Step Challenge
6/12~Cathe's Step Blast
6/13~Rest (yay)
6/14~Maximum Intensity Strength (Cathe) including abbs
6/15~P90x Kenpo + A.M Yoga: Standing w/Rodney Yee
6/17~Rest
6/18~Low Impact Circuit timesaver cardio only
6/19~4 day split legs preview
6/20~Drill Max + Cardio & weights abb section (cathe)
6/21~Rest
6/22~Body Max 2 time saver premix + 25mins Power Yoga w/Rodney Yee
6/23~super sets (cathe)
6/24~ KPC intermediate drills + #3, 15mins of stretch/yoga
6/25~4ds low impact step + body max2 upper body weights.
6/26~50 min total power walk on the treadmill
6/27~ Cardio and Weights (circuit by Cathe) no abbs
6/28~ Rest(need it today)
6/29~25min step blast
6/30-3 mile hike

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