Today is work (yawn) then its workout time. I've found a way to do the Elliptical for 30 minutes and the time fly's by! Watch a movie. Yup, yesterday I watched The Devil Wears Prada, I may push my time to 35 minutes today. For now im exercising for my mental health. Once I get it under control and stop running to food with every emotion, I will focus on my eating more. But it's important that I get in my 4 days of exercise a week. After all, my over eating is a symptom of something that I need to get to the bottom of. And speaking of Anxiety, I have some great news!
A co-worker who suffers from anxiety told me about a counseling group that's about 20 minutes from here and they take my insurance! He suggested a guy that's really nice so I asked for him. His first available appointment is April 14th, And my copay is only 25$ for the first visit then 16.50 after that! I pray that I like the therapist, I've got too, I really need this. I'm excited about it.
ok, that about sums it up. Off to get ready for work.